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Training for Saturday, August 1st

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NO West Side Comp! Will return soon!!

 

CFWS 9:00am

“Fight Gone Fancy”

4 Rounds:

1:00 Burpees

1:00 Slam Balls

1:00 KB Swings (American)

1:00 Box Jumps

Rest 1:00

***Score is TOTAL REPS

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