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Training for Saturday. April 25th

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Hellfire

 

“The Seven”

 

CFWS

Group Circle

 

Warm Up

 

Workout of the Day

“Molly’s 27th Birthday WOD and she was born in 1988”

27 minute OTM

Even Minute: 2 Full Cleans (155/105) + 7 Burpees over the Bar

Odd Minute: 8 wallballs + 8 T2B/V-Ups

-then-

Jog the Big Block with Molly with the Wallballs!!

**If you do not complete the work in the minute, stop and start the next minute or take the next minute off so you are ready to crush the next minute!!

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