West Side Comp at 7:30am!! **Next week, April 30th, West Side Comp is cancelled.
CFWS @ 9:00am
25 min AMRAP
Row 250m
-then
1 Round of:
5 KB Swings (53/35)
10 Air Squats
15 Sit Ups
When Partner A gets off the rower, Partner B can start rowing while Partner A completes 1 round of KBS, Air Squats, Sit up. Once Partner 1 is completed with a round, Partner 2 can begin and Partner 1 can hop back on the rower! Ideally you are moving for the entire 25 minutes!
