Hellfire @ 7:30am
It’s Field Day!!
Sleds, Pushes, Pulls and Things!
Workout of the Day
Complete as many rounds in 6 minutes:
15 Push Press (115/75)
20 KB Swings
Rest 4 minutes then complete (clock @ 10:00) the following in 7 minutes:
Max Push Ups/HSPU
Rest 4 minutes then complete (clock @ 21:00) the following in 8 minutes:
Max Burpees over the bar upon completion