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Training for Saturday, April 18th

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Hellfire @ 7:30am

It’s Field Day!!

Sleds, Pushes, Pulls and Things!

 

CFWS

 

Group Circle

 

Warm Up

 

Workout of the Day

Complete as many rounds in 6 minutes:

10 Pullups

15 Push Press (115/75)

20 KB Swings

Rest 4 minutes then complete (clock @ 10:00) the following in 7 minutes:

Run 800m

Max Push Ups/HSPU

Rest 4 minutes then complete (clock @ 21:00) the following in 8 minutes:

Run 800m

20 T2B/KNE/V-ups

Max Burpees over the bar upon completion

 

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