Menu

Training for Monday, September 26th

0 Comments

Strength/Skill
Plyo Push Up + Speed Tubing
5 Sets x 6 Plyo Push Ups + :20 of speed tubing with a band

Workout of the Day
5 RFT (24:00 Cap)
30 Wall Balls 20/14 (30/20 Comp)
30 Med Ball Sit Ups
100m Run with Med Ball

Cool Down
Smash Quads and Shoulders
Chest Stretch

Leave a Reply

Your email address will not be published.