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Training for Monday, October 31st

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Happy Halloween!

Strength/Skill
Hang Power Clean
15:00 to find a 3RM

Workout of the Day
Every 4:00 for 4 Rounds
400m Run
8 Pull Ups (12 Comp)
8 Handstand Push Ups (Strict)
*Rest until next 4:00 interval starts at completion of your round
*Goal is to finish each round as quickly as possible

Cool Down
Smash Shoulders
Smash and Stretch Lats

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