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Training for Monday, October 26th

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Group Circle

 

Warm Up

3 Rounds:

10 Passthroughs

5 OHS with Dowel facing the wall (work at keeping the chest up!)

10 Banded Good Mornings

 

Strength

15 minutes to complete the following Super Set:

OHS 5 set of 3 – 5 reps AHAP

Banded Pass Throughs 5s x 10r

 

Workout of the Day

15-12-9-6-3

Deadlift (225/155)

HSPU

 

 

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