Group Circle
Warm Up
3 Rounds:
10 Passthroughs
5 OHS with Dowel facing the wall (work at keeping the chest up!)
10 Banded Good Mornings
Strength
15 minutes to complete the following Super Set:
OHS 5 set of 3 – 5 reps AHAP
Banded Pass Throughs 5s x 10r
Workout of the Day
15-12-9-6-3
Deadlift (225/155)
HSPU