Training for Monday, November 9th


Group Circle


Warm Up

3 Rounds:

10 Burpees

15 Banded Good Mornings

10 Push Ups



15 minutes to complete the following superset:

A) Deadlift 6s x 5r @ 80-85% of 1RM

B) Bent Over Reverse DB Flies 6s x 8r


Workout of the Day

20 min AMRAP

15 Back Squats (165/115) **Back Squats must be completed UNBROKEN! Don’t drop the barbell!

30 Double Unders/90 Singles


Cool Down

Foam Roll Quads! They will thank you later!


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