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Training for Monday, November 30th

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Group Circle

 

Warm Up

15 Goblet Squats

100m Run

15 KB Swings

Spiderman

15 Goblet Squats

Burpee Broad Jumps (down and back)

15 KB Swings

100m Run

 

Strength

15 minutes to complete: Deadlift 10 – 10 – 10 @ 65% of 1RM (try to keep unbroken)

 

Workout of the Day

5 Rounds for Reps:

1:00 Row for Calories

1:00 min Rest

1:00 Thrusters (75/55) *these are meant to be fast and quick!

1:00 min Rest

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