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Training for Monday, November 2nd

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Group Circle

 

Warm Up

Slow 8 min AMRAP

10 Burpees

10 Empty Bar Push Press

1 wall walk

 

Strength

A1) Barbell Rollouts: 4s x 6-10r (off knees if needed)

A2) Seated DB press. 4s x 6r AHAP

 

 

Workout of the Day

3 Rounds for Time:

:40 Burpees, :20 Rest

:40 Plank, :20 Rest

:40 Press (95/65), :20 Rest

:40 Dead Hang from Pull Up Bar, :20 Rest

:40 Box Jumps, :20 Rest

:40 Jumping Squats (95/65), :20 Rest

 

 

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