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Training for Monday, November 23rd

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Group Circle
Warm Up

3 Rounds:

10 Wallballs

7 Burpees

 

Strength

15 minutes to complete the following Super set:

A) Back Squat 10s x 3r @ 75%

B) Seated DB Press 5s x 6r

 

Workout of the Day

21 – 15 – 9

Strict Ring Dips

Front Squats (165/115 **from the floor)

C2B Pull Ups

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