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Training for Monday, May 9th

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Group Circle

 

Warm Up

 

Strength

15 minutes to work on  a 3 Position Snatch. Hips, Knees and Floor.  Work up to heavy complex.

 

Workout of the Day

3:00 AMRAP x 3, 1:00 rest between

12 KB Swings 53/35

12 Goblet Squats 53/35

12 Hollow Rocks

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