Training for Monday, May 15th

Alternating Split Jerks
30 Reps for Quality
Find a weight that forces you to focus on stability and footwork, not on strength.

Workout of the Day
20:00 AMRAP
8 Pull Ups (Comp 4 Bar Muscle Ups)
8 Power Cleans 115/75 (155/105)
8 Front Squats

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Quads then Static Quad Stretch
Foam Roll Lats then Banded Lat Stretch

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