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Training for Monday, March 30th

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Group Circle

Warm Up
3 Rounds:
3 Inchworm
9 Spiderman
15 Flutter Kicks
20 Mountain Climbers

Strength
15 minutes to complete Back Squat 4 x 6 (same weight, go HEAVY)

Workout of the Day
5 Rounds for Time:
10 KB Lunging Snatches Left
30 Double Unders/90 Single Unders
10 KB Lunging Snatches Right
20 Wallballs

Mobility
Lacrosse ball that booty!

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