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Training for Monday, March 23rd

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Group Circle

Warm Up
6 min AMRAP
30 sec Plank Hold
10 Air Squats
5 Push Ups

Strength
15 minutes to complete – Bench Press 6 x 2 Go HEAVY for these 6 sets!

Workout of the Day
Tom’s WOD (Tom this workout is for you!!)
21-15-9-15-21
Cals on Rower or Assault Bike
Wallballs

Mobility
Couch stretch
2 sets each leg for :30- :45 each set

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