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Training for Monday, June 6th

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Strength/Skill
Full Snatch
Work up to a heavy set of 3

Workout of the Day
1-mile run time trial*

*2k row option for those not running


-rest then-

4:00 AMRAP
Max Handstand Push Ups
Max Toes-to-Bar

ZoomFit

Strength/Skill
Deadlift
Sets of 3, climbing

Workout of the Day
800m Run*

*1000m row option for those not running


-rest then-

4:00 AMRAP
10 Push Ups/Box Push Ups
10 Hanging Knee Raises/Sit Ups

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