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Training for Monday, June 27th

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Strength/Skill
Back Squat
5-5-5-5-5
HEAVY!!!! Aiming for a new 5 rep max!

Workout of the Day
14:00 AMRAP
1-2-3-4….
Power Snatch 95/65
Thruster 95/65
Bar Facing Burpee

ZoomFit

Strength/Skill
Back Squat
5-5-5-5-5

Workout of the Day
14:00 AMRAP
1-2-3-4….
Front Squat 75/55
Push Press 75/55
Burpees

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