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Training for Monday, June 1st

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Group Circle

 

Warm Up

Small Block

:30 Plank Hold

:30 Superman Hold

:30 Plank Hold

:30 Hollow Hold

Quick Line Drill

 

Strength

20 minutes to complete 1 RM Bench Press

 

Workout of the Day

“FRAN”

21-15-9

Thrusters (95/65)

Pull Ups

 

Mobility

Partner Pec Strecth

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