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Training for Monday, July13th

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete: Weighted PlankĀ 5 x 1:00 (work with a partner and you must ACCUMULATE 1:00)

 

Workout of the Day

15 min AMRAP

6 L-Arm KB Snatches (53/35)

10 Goblet Squats (53/35)

6 R-Arm KB Snatches (53/35)

10 Push Ups (Dynamic Push Ups if you are a Push Up Ace)

 

Mobility

Banded Tricep/Half Pigeon

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