Menu

Training for Monday, July 6th

0 Comments

Group Circle

 

Warm Up

2 Rounds

200m Run

10 V Ups

10 Goblet Squats

1o Burpees

 

Strength

15 minutes to complete Push Press 5 x 3 HEAVY!!!

 

Workout of the Day

Complete 3 sets of 3:00 minute AMRAP of the following:

2 wall walks

5 Pull Ups

10 DB/KB Push Press

Rest 1 minute b/t Rounds

Then complete 3 Rounds of:

:30 sec Hollow Hold

:30 sec Left Plank Hold

:30 sec Right Plank Hold

:30 sec Plank Hold (not on elbows)

 

Mobility

4 x 10 Passthroughs. Complete 2 sets in the reverse direction (stick starts from back with palms forward)

 

Leave a Reply

Your email address will not be published.