Training for Monday, July 6th


Group Circle


Warm Up

2 Rounds

200m Run

10 V Ups

10 Goblet Squats

1o Burpees



15 minutes to complete Push Press 5 x 3 HEAVY!!!


Workout of the Day

Complete 3 sets of 3:00 minute AMRAP of the following:

2 wall walks

5 Pull Ups

10 DB/KB Push Press

Rest 1 minute b/t Rounds

Then complete 3 Rounds of:

:30 sec Hollow Hold

:30 sec Left Plank Hold

:30 sec Right Plank Hold

:30 sec Plank Hold (not on elbows)



4 x 10 Passthroughs. Complete 2 sets in the reverse direction (stick starts from back with palms forward)


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