Training for Monday, July 27th


Group Circle


Warm Up



15 minutes to Complete: Front Squat 5s x 2r @ 85-90% of 1 RM


Workout of the Day

5 Rounds for Time:

10 C2B Pull Ups

5 Strict Press (105/75comp) (95/65rx)

1:00 min Plank Hold (Accumulated Time!!!!)



Banded Hip Distract/Lacrosse Ball in Hip

1 thought on “Training for Monday, July 27th”

  1. Louise says:

    I do trust all the ideas you have introduced for your post.
    They’re very convincing and can definitely work. Still,
    the posts are very brief for beginners. May just you please prolong them a little from next
    time? Thank you for the post.

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