Group Circle
Warm Up
Strength
15 minutes to Complete: Front Squat 5s x 2r @ 85-90% of 1 RM
Workout of the Day
5 Rounds for Time:
10 C2B Pull Ups
5 Strict Press (105/75comp) (95/65rx)
1:00 min Plank Hold (Accumulated Time!!!!)
Mobility
Banded Hip Distract/Lacrosse Ball in Hip
I do trust all the ideas you have introduced for your post.
They’re very convincing and can definitely work. Still,
the posts are very brief for beginners. May just you please prolong them a little from next
time? Thank you for the post.