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Training for Monday, August 22nd

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Strength/Skill
Squat Cleans + Front Squats
5 Cleans + 1 Front Squat @ 65% 1RM Clean
4 Cleans + 2 Front Squats @ 70%
3 Cleans + 3 Front Squats @ 75%
2 Cleans + 4 Front Squats @ 80%
1 Clean + 5 Front Squats @ 85%

Workout of the Day
14:00 AMRAP
2-4-6….
Sumo Deadlift High Pull 53/35 (70/53 Comp)
KB Swing
Handstand Push Ups

Cool Down
Foam Roll Lats
Lacrosse Ball Shoulder Smash
Foam Roll and Stretch Quads

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