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Training for Monday, August 15th

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Warm Up Test!!
Death by Burpees
In a minute complete 5 burpees, adding a burpee every minute until you miss the goal

Strength/Skill
Sled Push
13:00 to find max load that you can push down-and-back  the gym floor in :30

Workout of the Day
21-15-9
Pull Ups (Chest to Bar Comp)
Wall Balls 20/14 (30/20)

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