Warm Up Test!!
Death by Burpees
In a minute complete 5 burpees, adding a burpee every minute until you miss the goal
Strength/Skill
Sled Push
13:00 to find max load that you can push down-and-back the gym floor in :30
Workout of the Day
21-15-9
Pull Ups (Chest to Bar Comp)
Wall Balls 20/14 (30/20)