Group Circle
Warm Up
3 Rounds
200m Run
15 Wall Squats (facing the wall, arms overhead)
40 sec Plank Hold
Strength
15 minutes to complete Back Squat 5 x5 @ 80-85% of your 1 RM
Workout of the Day
4 x 3 min AMRAP with 1 min rest between AMRAPS:
AMRAPS 1 and 3 complete the following:
20 KB Swings (53/35)
15 Burpees
AMRAPS 2 and 4 complete the following:
10 Pull Ups
15 Goblet Squats (53/35)
Mobility
4 x 3r worlds greatest stretch each side https://youtu.be/nG38sH8fwSM