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Training for Monday, April 27th

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Group Circle
Warm Up

3 Rounds

200m Run

15 Wall Squats (facing the wall, arms overhead)

40 sec Plank Hold

 

Strength

15 minutes to complete Back Squat 5 x5 @ 80-85% of your 1 RM

 

Workout of the Day

4 x 3 min AMRAP  with 1 min rest between AMRAPS:

AMRAPS 1 and 3 complete the following:

20 KB Swings (53/35)

15 Burpees

AMRAPS 2 and 4 complete the following:

10 Pull Ups

15 Goblet Squats (53/35)

 

Mobility

4 x 3r worlds greatest stretch each side https://youtu.be/nG38sH8fwSM

 

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