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Training for Monday, April 25th

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Group Circle
Warm Up

 

Strength

20 minutes to build to a 1RM Squat!

 

Workout of the Day

3 Rounds for Time:

30 Doubles Unders/90 Singles

10 Shoulder to Overhead (115/75)

**The Goal today is to put forth lots of energy into that Back Squat! Focus on the strength today!!! PR BABY!

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