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Training for Friday, September 30th

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Strength/Skill
5 sets x 4 reps of Behind the Neck Snatch Grip Push Press
Climb in weight as able

Workout of the Day
3 RFT
20 Box Jumps 24/20 (30/24 Comp)
20/16 Calorie Row
20 Mountain Climbers
*For Mountain Climbers, both feet must go for a rep to count

Cool Down
Smash and Stretch Quads
Smash Shoulders and Lats

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