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Training for Friday, September 23rd

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Strength/Skill
Barbell Good Mornings + Ring Rows
4 Supersets of 8 Good Mornings + 8 Ring Rows
Climb in weight as able on Good Mornings, with focus on keeping back flat and core solid

Workout of the Day
15:00 AMRAP
12 Toes to Bar
8 Renegade Rows 35/25 (45/35 Comp)
50 Double Unders
*Renegade row is push up plus a row with each arm

Cool Down
Smash and Stretch Lats

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