Strength/Skill
Barbell Good Mornings + Ring Rows
4 Supersets of 8 Good Mornings + 8 Ring Rows
Climb in weight as able on Good Mornings, with focus on keeping back flat and core solid
Workout of the Day
15:00 AMRAP
12 Toes to Bar
8 Renegade Rows 35/25 (45/35 Comp)
50 Double Unders
*Renegade row is push up plus a row with each arm
Cool Down
Smash and Stretch Lats