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Training for Friday, October 30th

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete the following Super Set:

Front Squat 6, 6, 5, 5, 4, 4 – AHAP

Seated French Press 5s x 8 – 12 reps

 

Workout of the Day

5 Rounds for Time:

15 Push Press (125/85comp) (95/65rx)

15 KB Swings (70/53comp) (53/35rx)

 

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