Group Circle
Warm Up
Strength
15 minutes to complete the following Super Set:
Front Squat 6, 6, 5, 5, 4, 4 – AHAP
Seated French Press 5s x 8 – 12 reps
Workout of the Day
5 Rounds for Time:
15 Push Press (125/85comp) (95/65rx)
15 KB Swings (70/53comp) (53/35rx)