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Training for Friday, October 28th

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Strength/Skill
DB Rows + Push Ups
5 Sets x 8-10 Rows (both arms) + 6 Push Ups

*Find a DB weight where 8-10 reps for each arm are very challenging

Workout of the Day
2 RFT
25 Deadlifts 185/135 (225/165)
500m Row

Cool Down
Hold Static Hamstring Stretches
Smash and Stretch Lats

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