Group Circle
Warm Up
Strength
15 minutes to complete the following superset:
Bench Press 6, 6, 5, 5, 4, 4
DB Curls 5s x 8 – 12 reps each arm
Workout of the Day
15 minute AMRAP:
10 Renegade Rows (45/25)
20 Weighted Step Ups (45/25) (24″/20″)
200m Run
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