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Training for Friday, October 23rd!

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete the following superset:

Bench Press 6, 6, 5, 5, 4, 4

DB Curls 5s x 8 – 12 reps each arm

 

Workout of the Day

15 minute AMRAP:

10 Renegade Rows (45/25)

20 Weighted Step Ups (45/25) (24″/20″)

200m Run

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