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Training for Friday, October 21st

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Strength/Skill
Clean Complex
Power Clean + Squat Clean + Hang Power Clean + Hang Squat Clean
15:00 to build to heavy complex

Workout of the Day
Rotate each minute for 12:00 between
8 Strict Press 75/55 (95/65 Comp)
6 Strict Pull Ups (w/ 20/14 med ball)

Cool Down
Smash and Stretch Lats, Quads and Shoulders

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