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Training for Friday, November 6th

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete the following super set:

A) Back Squat 6s x 3r @ 75% (use the same weight for all sets)

B) Seated Face Pulls 6s x 8r

 

Workout of the Day

400m Run

15 Deadlifts (155/105)

400m Run

15 Power Cleans (155/105)

400m Run

15 Squats (155/105)

400m Run

15 Shoulder to Overhead (155/105)

400m Run

 

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