Just a reminder….only 9am and 10am classes today!!
15 minutes to complete:
Strict Press 6s x 4r (try to build to a 4RM!)
Workout of the Day
3 Rounds for Time
10 Snatch (135/95)
30 Wallballs (20/14)
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4200 SW Admiral Way
Seattle, WA 98116
Phone: Please text us: 206-914-5998
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