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Training for Friday, November 27th

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Just a reminder….only 9am and 10am classes today!!

 

Group Circle

 

Strength

15 minutes to complete:

Strict Press 6s x 4r (try to build to a 4RM!)

 

Workout of the Day

3 Rounds for Time

10 Snatch (135/95)

30 Wallballs (20/14)

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