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Training for Friday, November 20th

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete the following Super Set:

A) Snatch Grip RDL 5s x 4r AHAP

B) Bent Over Rows 5s x 8r

 

Workout of the Day

4 Rounds for Time:

9 HSPU

12 OH Barbell Lunges (115/75)

15 Hang Power Cleans (115/75)

 

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