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Training for Friday, November 13th

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REMINDER: GYM IS CLOSED TODAY! It is time to workout at home!

 

Home Workout:

400m Run

40 Burpees

400m Run

50 Air Squats

400m Run

60 Jumping Lunges

400m Run

80 Sit Ups

400m

 

Or

 

Run a 5k!

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