Training for Friday, May 6th


Group Circle


Warm Up



15 minutes to complete the following: Work up to a heavy triple Sumo Deadlift. Back off 10% then perform 3 supersets of 3 Sumo Deadlifts + 10 Russian Swings (70/53)


Workout of the Day

For Time Complete the Following:

20 Toes To Bar

6 Wall Walks

200m Run

15 Toes to Bar

4 Wall Walks

400m Run

10 Toes to Bar

2 Wall Walks

800m Run

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