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Training for Friday, May 29

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Group Circle

 

Warm Up

Whatever Mitch wants! 🙂

 

Strength

15 minutes to complete RDL 5s x 8r @ 80 – 90% of Max Clean

 

Workout of the Day

4 Rounds for Time:

400m Run

20 KB Swings (53/35)

20 KB Goblet Squats (53/35)

15 Box Jumps (24/20)

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