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Training for Friday, May 22nd

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Group Circle

 

Warm Up

Leave it to Mitch!

 

Strength

15 minutes to complete: Good Mornings 5 * 3 (perform the move with perfect form. Do not add weight if you are new to the movement or still perfecting it!)

 

Workout of the Day

15 – 12 – 9 – 6 – 3

Deadlifts (185/115)

STRICT Pull Ups (NO KIPPING!!!)

 

Mobility

Banded Lat Pull Stretch: 3 * 20 Secs ON, 20 Secs OFF

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