CFWS
Group Circle
Warm Up
30 sec HS Hold
100m Run
10 Squats
200m Run
10 Burpees
100m Run
30 Sec HS Hold
Strength
15 minutes to complete: Push Press 5 x 5 (Building weight each set)
Workout of the Day
15min AMRAP
5 Power Snatch (135/95)
10 OTB Burpees
15 Wall Balls
Mobility
Mitch’s Surprise!
Foundations CLASS 1
Review/Skill
Air Squats
Burpees
Sit-Ups
KB Swings
Workout of the Day
6 min AMRAP
15 Air Squats
10 Burpees
Rest 2 minutes
6 min AMRAP
15 Sit Ups
10 Russian KB Swings