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Training for Friday, May 1st

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CFWS

 

Group Circle

 

Warm Up

30 sec HS Hold

100m Run

10 Squats

200m Run

10 Burpees

100m Run

30 Sec HS Hold

 

Strength

15 minutes to complete: Push Press 5 x 5 (Building weight each set)

 

Workout of the Day 

15min AMRAP

5 Power Snatch (135/95)

10 OTB Burpees

15 Wall Balls

 

Mobility

Mitch’s Surprise!

 

Foundations CLASS 1

Review/Skill

Air Squats

Burpees

Sit-Ups

KB Swings

 

Workout of the Day

6 min AMRAP

15 Air Squats

10 Burpees

Rest 2 minutes

6 min AMRAP

15 Sit Ups

10 Russian KB Swings

 

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