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Training for Friday, May 19th

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Workout 1
“Grace”
For Time
30 Clean and Jerks 135/95

Workout 2
2-Mile Run (4 Laps of Big Block)
*Rowers 3600m

Cool Down
Static Calf Stretches and Lacrosse Ball on Plantar Fascia
Static Hamstring and Low Back Stretches

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