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Training for Friday, May 13th
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7:30 West Side Comp is On! Workouts at the Bottom!
Every Saturday at 9:00 is Community Day!

Workout of the Day
Teams of 2
25:00 AMRAP
100 DB Snatches 50/35
100 Double Unders (250 Single Unders)
100 Box Jumps (step ups if needed) 24/20
100 Double Unders (250 Single Unders)
100 KB Swings 53/35
100 Double Unders (250 Single Unders)
*Partners divide work however they choose

Comp Workouts
1) Canwest Qualifier 17.2
20:00 AMRAP
20 Thrusters 135/95
20 Pull Ups
20 Burpees to 2” Target

-8:00 Rest-

2) For Time
10 Cleans 135/95
5 Rope Climbs
8 Cleans 165/115
4 Rope Climbs
6 Cleans 185/125
3 Rope Climbs
4 Cleans 205/135
2 Rope Climbs
2 Cleans 225/145
1 Rope Climb
*Any type of clean or rope climb is acceptable

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