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Training for Friday, May 12th
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Strength/Skill
Find Max Unbroken Pull Ups

Workout of the Day
4 RFT
10 Pistol Squats
15 Burpees (Comp to 6” Target)
20 Push Press 75/55 (95/65)
1:00 rest
*your scored time is the time on the clock MINUS your 3:00 of rest

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Quads then Static Quad Stretch
Foam Roll Lats then Banded Lat Stretch

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