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Training for Friday, March 27th

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CFWS

Open Workout 15.5!! It is the last one!!

Group Circle

Warm Up

Rx/Masters
27-21-15-9 reps for time of:
Row (for calories)
Thrusters (95/65)

Scaled
27-21-15-9 reps for time of:
Row (for calories)
Thrusters (65/45)

Foundations CLASS 5

Group Circle

Warm Up

Review/Skill
Snatch
Handstand Holds – Getting upside down!
Box Jumps

Workout of the Day
3 Rounds for Time:
10 Snatches
10 Box Jumps
10 Burpees

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