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Training for Friday, June 3rd

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Strength/Skill
Push Press
5-5-5-5

*Moderate weight.  No failed sets today, focusing on tight core and good lockout at the top.

Workout of the Day
4 x 4:00 intervals, 2:00 rest between intervals
400m run
15 deadlifts 135/95
Max box jumps 24/20

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