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Training for Friday, June 24th

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Strength/Skill
15:00 to work on Rope Climb technique
For those who can climb a rope, 15:00 to work on legless rope climbs

Workout of the Day
Every Minute for 20:00 rotating between:
1- Max Box Jumps
2 – Max Push Press 95/65
3 – Max Cal Row
4 – Max Hang Power Cleans 95/65
5 – Rest

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