Group Circle
Warm Up
Strength
15 minutes to complete: Seated Box Jumps 4s x 3r
Workout of the Day
“Fran”
21-15-9
Thrusters
Pull Ups
**Time to re-test baby!! We have been working on Thrusters through out July to make you stronger and faster at them! Let’s give Fran a GO!!!!!!!
Mobility
Die a little post Fran and then foam roll it out!
Erin – this one’s calling your name! 🙂
Eeeew. Yeah, thanks Nicole. Fun….. Ugggghhhh…….