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Training for Friday, July 31st

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete: Seated Box Jumps 4s x 3r

 

Workout of the Day

“Fran”

21-15-9

Thrusters

Pull Ups

**Time to re-test baby!! We have been working on Thrusters through out July to make you stronger and faster at them! Let’s give Fran a GO!!!!!!!

 

fran-meme

 

Mobility

Die a little post Fran and then foam roll it out!

2 thoughts on “Training for Friday, July 31st”

  1. Nicole says:

    Erin – this one’s calling your name! 🙂

  2. Erin says:

    Eeeew. Yeah, thanks Nicole. Fun….. Ugggghhhh…….

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