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Training for Friday, July 24th

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete: Back Squat 5s x 3r @ 85% of 1 RM

 

Workout of the Day:

Death by 10m sprints!! Bring it!!

 

Cash Out:

100 Slamballs for Time

 

Mobility

Calves and Ankles rolling

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