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Training for Friday, July 1st

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SCHEDULE FOR MONDAY, July 4th – 9am and 10am classes with Coach Adam!!!

4th of july meme 1

 

Strength/Skill
American KB Swing + Banded Good Mornings
6 sets of 12 unbroken swings (go heavy!) plus :30 of banded good mornings
Rest 1:00 between sets

Workout of the Day
25-20-15
Broad Jumps 6’/4’
Med Ball Cleans 20/14
Double Unders

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