Menu

Training for Friday, July 10th

0 Comments

Group Circle

 

Warm Up

 

Strength

15 minutes to complete – 5 x 5 Strict Chin Ups

 

Workout of the Day

4 Rounds for Time

5 Power Cleans (155/105)

10 Over The Bar Burpees

15 Wallballs (20/14)

 

Mobility

Banded lat/shoulder stretch

Leave a Reply

Your email address will not be published.