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Training for Friday, August 26th

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Strength/Skill
Squat Snatch + Overhead Squat
5 Snatches + 1 Overhead Squat @ 65% 1RM Snatch
4 Snatches + 2 Overhead Squats @ 70%
3 Snatches+ 3 Overhead Squats @ 75%
2 Snatches+ 4 Overhead Squats @ 80%
1 Snatches+ 5 Overhead Squats @ 85%

Workout of the Day
40-20 (13:00 Cap)
Wall Balls 20/14
Ball Slams 20/15
Box Step Ups w/ Slam Ball 20”

Cool Down
Foam Roll Quads and Quad Stretch
Lacrosse Ball Shoulder Smash
Hamstring Stretches

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